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With a normal diet for adults and children

For nutritional balance in the general population, 2 capsules per day (each morning, or 1 morning, 1 evening, preferably with food) with a maximum recommended daily intake of 4 capsules (2000mg) each morning or split morning and midday or evening with food, on a permanent basis.

Where the diet is sufficiently varied in other good quality vegetables, and the general health of the person is good, 2 capsules daily is an adequate maintenance intake or 1 capsule if Seagreens® Food Granules (or any other Seagreens® product) is also being used.

In children between 4 and 10 years of age, consumers and practitioners have found 1 capsule each morning to be adequate, preferably with food or mixed into any suitable children’s food, especially when high in carbohydrates such as baked beans, since this will aid digestion. The content of Food Capsules is finer than Food Granules and therefore may be less noticeable, but for older children it is more economical to use the Food Granules as a food ingredient

"In infants and toddlers from 6 months to 4 years, the powder from half to one capsule is stirred into infant feed"
Tanyia Maxted-Frost on Seagreens® in The Organic Baby Book (Green Books, 1999)